Compound Movement Workout Footage

*Make sure to get videos that come from different angles

• Put the links to each video under each page

Fundamental calisthenics

Pushup, pullup, squat, leg raises, blank, blank

Bench Press - Rose

Shoulder Press

Bent Over Bicep Rows

Bicep Curls

Deadlifts

Squats - Rose

Calve Raises

Goblet Squats

Steps for editing videos for Akash

1. Copy each video URL from above
2. Go to https://yt5s.com/en9
3. Trim the video so only the workout is shown with no text or anything
   1. Video cropping
   2. Save locally
4. Video to JPG converter https://ezgif.com/video-to-jpg
   1. Save locally
5. Put on team Google Drive

Workouts:

1. Flat Bench Press
2. Shoulder Press
3. Bent Over Rows